Measurement of blood pressure at home

Measurement of blood pressure at home

 

The measurement of home blood pressure can help your doctor diagnose hypertension correctly. Some people have a higher blood pressure during their visit to the doctor. However, while these people go about their daily lives, their blood pressure is normal. This problem is called white coat syndrome, as it refers to the white coats of health professionals. By cons, some other people have normal blood pressure during their medical consultation, but the pressure rises in other circumstances. This phenomenon is known as masked hypertension. Your doctor may ask you to measure your blood pressure if necessary.

 

It is important to ensure that actions taken with your home blood pressure monitor are accurate so that your health care professional may have an overview of just your blood pressure.
Before you buy a blood pressure monitor for home use, you must know the exact size cuff you need. Here's how:

• Measure the circumference (midpoint between the shoulder and elbow) from the top of your bare arm.
• Match your measurement to those indicated on the box of the monitor or in the instruction manual.

Accurate readings are also dependent on how you prepare to take your blood pressure. Follow the steps below to obtain the most accurate reading possible:

• Rest five minutes before taking your reading.
• Refrain from smoking or drinking beverages containing caffeine (coffee, tea, cola) 30 minutes before taking your blood pressure.
• Do not measure your blood pressure when you are upset or in pain.
• If necessary, empty your bladder or your bowels before you begin.
• Sit quietly with your feet flat on the floor, leaning on the back of a chair or on a firm surface for at least five minutes before and during measurement.
• Use the same arm each time. Completely remove bulky clothing or tight in your arms.
• Wrap the blood pressure cuff around the top of your bare arm adjusting (you must be able to get two fingers between the blood pressure cuff and your arm). The edge of the cuff should be about one to two centimeters (½ to 1 inch) above your elbow.
• Place your arm on a table or firm surface. The cuff must be equal to your heart.
• Do not talk and do not watch television during the measurement.
• Take a measurement of blood pressure and sign up there.
• Bring the sheet on which are inscribed the measures your blood pressure at your next appointment with your health care professional.